Nectarines take the name from the word “nectar,” meaning “food of the gods.” The nectarine is a naturally occurring genetic mutation of the peach and they can even be found growing on the same tree!
There are two types of nectarines: yellow-flesh and white flesh. White-flesh nectarines are typically slightly sour and not as sweet as yellow-flesh nectarines.
Nectarines have high levels of beta carotene, calcium and vitamin C. Nectarines are good for fresh eating, cooking and making preserves.